[INSPIRE 39] JOSEPH EMET - HOW TO USE MINDFULNESS FOR SUCCESS, HAPPINESS & GREATER INNER PEACE | Spirituality | Self-Help

If you’ve ever wondered why mindfulness is so popular, what it really is, and how it can help your life, then today’s show is for you.

We interview Dr. Joseph Emet, Zen Master and Mindfulness Dharma Teacher extra-ordinaire, and student of Thich Nhat Hanh, the internationally acclaimed best-selling author and founder of the Mindfulness movement.

You’ll learn:

• What Mindfulness Is and Is Not
• How to Apply Mindfulness in Every Day Life
• Easiest Ways to Be Mindful
• Easiest Ways to Meditate
• How Mindfulness Can Improve Your Life
• And much, much, more

Dr. Joseph Emet is the founder of The Mindfulness Meditative Center in Montreal Canada and is a Zen Master trained with Thich Nhat Hanh and has a phD from Boston University.

He calls the journey we’re on one from brainfulness to mindfulness, from self-control to self-regulation, from indifference to compassion.

Other Show Topics Include:

1. Brainful vs. mindful
2. Watching our human nature – biases
3. Rats vs. flowers
4. Indoors vs. Outdoors
5. Posture
6. Brain Envy
7. Early morning
8. Dealing with thoughts
9. The breath
10. Positive rumination
11. Practice songs
12. Songs for personal growth power

For more information visit: www.InspireNationShow.com

Inspiration | Mindfulness | Thich Nhat Hanh | Spirituality | Wayne Dyer | Deepak Chopra | Meditation | Buddhism | Spiritual | Zen | Meditative | Inner Peace