HealthyGamerGG Perfectionism, Pedophillic Thoughts, and Depression | Reddit Review
4 snips
Aug 1, 2021 AI Snips
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Transcript
Episode notes
Environment Sows Your Thoughts
- Thoughts arise from both internal histories and environmental cues, so your surroundings shape what you think about.
- Cultivating a supportive environment can seed healthier recurring thoughts over time.
Armor Comes Off — Then Goes Back On
- A poster described taking emotional armor off in a trusted relationship then putting it back on after a sudden breakup.
- Dr. Kanojia reassures that regression after hurt is normal and the skill of removing armor becomes easier with practice.
Practice Taking Armor Off Gradually
- Allow yourself time to re-arm and heal; do not force vulnerability before you're ready.
- Practice taking the armor off incrementally as hurt lessens so the skill rebuilds safely.