ReThinking Facing your fears with cliff diver Molly Carlson
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Sep 9, 2025 Molly Carlson, a professional high diver and founder of Brave Gang, shares her journey of facing fears and mental health challenges. She dives into the mental game of high diving, revealing strategies like visualization and community support that help manage anxiety. Molly discusses how confronting fear can lead to personal growth while emphasizing the importance of self-acceptance and kindness. Through candid moments, she reflects on the deeper emotions surrounding mortality and the transformative power of bravery in overcoming obstacles.
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Saving Energy For Three Seconds
- Molly shares that she threw up before and after that big competition dive because she was traveling and sick.
- She still executed the dive by channeling all her energy into the three seconds in the air.
Fear As Protective Motivation
- Molly argues fear should be present because it motivates safety and smart decisions.
- She gives an example where comfort led to a concussion while trying to make a TikTok angle.
Shift Fear, Don't Suppress It
- Don't try to push fear away; acknowledge it and move it slightly to the side so you can focus.
- Check in and refuse to jump when fear is overwhelming; tell your coach it's not the day.