Ep. 411: Make Each Bite a Meal

Did you know that there is a whole art to carving food into different shapes? This is the Japanese art of 'Mukimono'.

On this episode, Ashdin talks about savouring our food and how it's a habit and art that can be learnt. An easy way to do this is by imagining each bite to be a meal in itself. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

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Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

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