Communicate Better By Understanding The Stories We Tell Ourselves

Communication can be almost impossible with a partner if we only want to steer the story in our favor. Communication requires an openness to the validity of someone else's story even if you don't like it. Communication gets unstuck & we can communicate better when you are able to let two opposite things be true at the same time and let them sit quietly next to each other instead of trying to get one to win and erase the other.