Life Kit It's OK to run slow AF
83 snips
Nov 27, 2025 
Martinus Evans, a running coach and author of 'Slow AF Run Club,' encourages everyone to embrace running, regardless of their pace. He introduces the concept of 'sexy pace' and offers insights on handling your inner critic through self-conversations. He shares effective mantras for tough runs, essential gear tips to avoid blisters, and a beginner-friendly workout plan. Martinus also stresses the importance of cross-training and highlights the role of running form and breathing techniques to enhance performance.
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Personify Your Inner Critic
- Name your inner critic to externalize and argue back at it when it discourages you.
- Treat the critic like a persona you can tell to 'go sit down' so it stops blocking progress.
Tattooed Mantra For Tough Miles
- Martinez shares his tattooed mantra: 'No Struggle, No Progress' from Frederick Douglass.
- He uses it in the toughest miles to shift mindset and push through initial discomfort.
Get Fitted Shoes And Noncotton Clothes
- Buy running shoes from a specialty store and ask for a gait analysis or shoe fit.
- Avoid cotton clothing and socks to reduce blisters and chafing.
