The Blindboy Podcast Speaking to an expert about Trauma
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Sep 13, 2022 Dr. Sharon Lambert, a trauma research psychologist, discusses trauma on individual and societal levels. Topics include intergenerational trauma, cultural rituals, coping with suffering, and exploring therapeutic approaches like psychedelics. The podcast also touches on adverse childhood experiences, navigating online teaching challenges, and the importance of personalized mental health care.
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Match Therapy To The Person's Needs
- Different therapies suit different needs; not everyone must relive trauma in detail to heal.
- Consider guided or emerging treatments (e.g., psychedelics) when standard approaches don't help, under clinical care.
Language Enables Emotional Regulation
- Limited vocabulary hinders emotional understanding; education and language increase coping.
- Teaching emotional vocabulary is a protective factor that helps people identify and manage feelings.
Use Podcasts To Democratize Mental Health
- Use podcasts as non-traditional dissemination to increase mental health literacy and reach diverse groups.
- Pair peer voices with professionals to translate clinical language and improve access.