BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Eradicating Fear and Living Your Dream Life with Monica Berg
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason.
Thank you to our sponsors:
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Episode Overview:
- 1:30 Introduction
- 12:00 Welcoming Monica
- 15:17 How We Can Eradicate Fears
- 17:17 How Monica Was Forced To Face Her Fears
- 24:22 Things Happen To You Or Through You
- 25:24 Different Types Of Fear
- 30:22 Guilt & Shame
- 45:37 Waiting Three Days In Conflict
- 50:48 Setting Boundaries
- 56:00 Getting Closer To Our Desires
- 1:02:09 Tikun
- 1:07:07 Soulmates
- 1:14:18 How To Connect With Monica
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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