EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance

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In this video, we break down the best lifting plan for runners—and spoiler alert: it’s not some flashy or overly complicated routine. It’s a well-structured strength program designed to help runners get stronger, more powerful, and resilient.

If you’re a runner or hybrid athlete wondering what kind of lifting you actually need, this is for you. We’ll cover the key elements that matter most: building strength, incorporating power and plyometrics, and including single-leg and calf work to support your performance on the road or trail.

What You’ll Learn:

• What makes a solid lifting plan for runners (hint: it’s not fancy)

• The importance of strength, power, and plyos in your training

• Why single-leg and calf exercises are non-negotiable

• How to lift without wrecking your running performance

• Why “just getting stronger” is often the missing piece

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🎥 Glute Gains for Runners: https://bit.ly/3QzFcjc

🎥 Making Weight Jumps in the Gym: https://bit.ly/3QyJKWS

🎥 Making the Most Out of Home Workouts: https://bit.ly/44yJvkq

Time Stamps:

0:00 - Introduction

0:40 - Common mistake

2:15 - Choose heavy enough weight

3:30 - RPE and loading appropriately

3:42 - Managing volume

4:50 - Reps for accessory movements

6:00 - Plyometrics and lower body movements

7:22 - Mid video recap

8:10 - Weekly splits

9:00 - Higher quality sessions

10:00 - Dumbbells are great options

10:50 - Warm up, BW movements/core, and lift

12:45 - "Two hard sets"

13:40 - The Lyss Method