My 5 reasons why you should not worry about anterior pelvic tilt - ever.

Resources mentioned in the episode:

Abdominal strength is not related to pelvic tilt here
Erector spinae, glutes and hamstrings are inactive in quiet standing here
8 weeks of abdominal strengthening doesn’t change pelvic tilt here
Abdominal & hip flexor length is not associated with pelvic tilt here
Hip muscle stiffness does not correlate with pelvic tilt here
Stretching hamstrings does not change pelvic tilt here
Up to 23 degrees variation in PSIS height here
Palpation of PSIS has 15-20mm error here
CDC finds visual assessment of posture is accurate within 30 degrees here
Only 16% agreement on lordosis between experienced health professionals here
Anterior pelvic tilt is associated with LESS back pain here
75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

On To the Next One | Ask Mike & AK Anything Part 5