In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on "core strength" for both body and mind is the key to real transformation.

Learn how simple shifts, inspired by ancient rituals and neuroscience, can cut through decision fatigue and help you move from knowing what to do to truly doing it.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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Emotional pain and physical pain - Why we use alcohol to reduce pain