All Ears English Podcast AEE 1250: What Are Michelle's Two Worst Habits?
Oct 28, 2019
Explore the impact of bad habits and discover strategies for overcoming them. The hosts share their humorous struggles with nail biting and posture, offering relatable anecdotes and innovative methods like yoga. Learn why willpower isn't everything when it comes to changing habits, and how to set effective goals. Personal experiences highlight the importance of a supportive environment and accountability in habit formation. Embrace setbacks as part of the journey to personal growth, especially while learning a new skill like English.
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Michelle's Habits
- Michelle is trying to break her nail-biting habit by painting her nails.
- She's also addressing her slouching habit with physical therapy.
Physical Therapy and Posture Devices
- Michelle has started physical therapy to improve her posture and address back pain.
- Lindsay is curious about posture-correcting devices advertised on Facebook.
Willpower and Habit Change
- The article "What You Actually Need to Change a Bad Habit" challenges the notion that willpower alone is sufficient for breaking bad habits.
- It suggests willpower is often perceived as something we lack, making it harder to change.