3 Years of Building Good Habits (Anniversary Special)

The body is like a mechanical machine. It usually does simple, repeated tasks. But the mind is like software, complex and dynamic. Habits are tricky but strong coordination of the two. They say it takes 21 days to form a habit and guess what, we have been consistently doing it for 1095 days! Our Habit Coach is so proud and only more charged up to help us with many more actionable habits to lead better, healthier, empowered lives.

And this is a special episode on #TheHabitCoach Podcast where Ashdin Doctor looks back at how far we have come over 600+ episodes and talks about sharing them with our folks in order to empower those around us as well. He also reminds us how important it is to be consistent because good habits collectively make a good lifestyle. So keep listening, keep sharing, and keep showering us with your love, feedback, and suggestions.

Happy Birthday to 'The Habit Coach' Podcast.

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.