You're totally on board in theory with the idea of being kinder to yourself - it's just that your self-criticism helps you succeed, right? And while you recognise that overwork is a problem, you can't make time for rest, because then you'd fall behind, wouldn't you? Friend, don't take this the wrong way, but you have no idea what you're on about. The habits and thoughts that you think are helping you aren't doing that at all. They're making you miserable. You need to get rid of them - it's just that it's so hard to think clearly about them and what's wrong with them, and decide what to do instead. Your Academic Imperfectionist godmother is going Freudian in this episode - we're going to whip your unconscious into shape.
The Academic Imperfectionist