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Episode 3358:

Shawna Scafe shares a humorous and honest look at cutting out gluten and dairy while managing her baby’s reflux, offering practical tips that make the transition feel doable. From clever substitutions to meal planning and real-life survival strategies, her insights help take the stress out of dietary restrictions. It’s a relatable guide that proves you can adapt without completely giving up the joy of food.

Read along with the original article(s) here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/

Quotes to ponder:

"I love how gluten firmly binds everything yet remains pillowy and moist. I adore the rich creaminess of versatile dairy. But we cannot be together!"

"Learn all the ingredients to look for to ensure the product is GF and DF."

"Having a routine with shopping and cooking is a real time saver."

Episode references:

Yummly: https://www.yummly.com

Gluten-Free Grocery Shopping Guide: https://www.amazon.com/Gluten-Free-Grocery-Shopping-Guide/dp/193630323X

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