Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

Focus on what matters most to you as you let go of distractions.

This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!

This is part 3 of a 7-part Living With Intention meditation series episodes 2798-2804.

THIS WEEK'S CHALLENGE:

You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.