The Free-Time Formula with Jeff Sanders

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.

Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered: Waking up with a plan and jumpstarting your day with intention How the Free-Time Formula Works How free-time is often already set with habits The connection between health and productivity Things Jeff has discovered in having health-first productivity approach Focusing on quick wins over the short-term instead of the long-term Finding a healthy rhythm with pausing Jeff’s new productivity system Relevant Links: JeffSanders.com – Keynote Speaker and Author of the 5 AM Miracle The Free-Time Formula Book by Jeff Sanders The 5 AM Miracle Podcast 7 Essential Elements of Productivity | Jeff Sanders Jeff Sanders @jeffsanderstv | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.