THE DAVID GREY REHAB PODCAST #71 Vas Krishnan: The Sprinting Physio
May 3, 2023
Vas Krishnan, physio, S&C coach and sprint specialist who works with national-level sprinters. He talks about groin surgery and rehab, the balance of coaching and clinical work, sprint mechanics and timing, using drills and rhythm to teach motor skills, and how regressions reveal hidden deficits in plyometrics and running.
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Surgery Story For Chronic Groin Instability
- Vas described his posterior pubic mesh fusion after 3.8 mm pubic symphysis shift and prolonged groin instability despite extensive conservative care and PRP injections.
- He chose mesh as a scaffold alternative to pinning, plans slow return to running at ~8–12 weeks due to sprint force demands.
Rotate Roles To Avoid Burnout
- Vas keeps physio, S&C and coaching in small doses to avoid burnout and stay sustainable across roles.
- He noted average physiotherapist career lengths are short in Australia, so role diversity aids longevity.
Expect Tendon Problems In Sprinters
- Prioritise tendon assessment in sprinters and jumpers because tendon pathologies (Achilles, adductor, hamstring tendinopathy) are common and stubborn.
- Expect lingering symptoms despite rehab; treat with staged loading and patience rather than quick fixes.