In this episode Natalie Baker and I discuss our most recent experience at the 8.2 mile Spartan Race SUPER in Sacramento, CA. We walk through the race obstacle by obstacle (at least what we could remember), and what we learned from the experience, both physically and mentally.
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This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.