606: Lyle McDonald on Pseudo-Science Training vs Real Science Methods

This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not.

It's time to throw out useless training methods and pick the ones which work.

Lyle's Instagram - https://www.instagram.com/mcdonaldlyle/?hl=en

Lyle's Website - http://bodyrecomposition.com/

NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/

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