where are we going with the stillness of the mind? / double team mind & troubled heart by hearing & visualizing / keeping our conceptualization personal / we need spiritual strategies to deepen our practice / maximize the early morning hours / give an entire day to seva / meditation on Krishna dispels the gloom of the heart / meditation on Krishna is a thunderbolt that shatters the mountain of inauspiciousness in the mind
SB 3.28.19-25
