Today’s conversation on Mother Mayhem: The Narcissistic Abuse Recovery Podcast for Daughters is a dive deep into strategies you can use to stop second-guessing yourselves and regain your confidence.

Learn practical techniques like tuning into your wise mind, using journaling to discover your truth, and telling your trauma brain to take a break.

Discover how to surround yourself with supportive people, challenge negative beliefs, and practice self-compassion.

Plus, explore the power of creativity, finding positive role models, and celebrating your wins on the journey to self-empowerment.

Mentioned in the show:

Self Doubt to Self Love: Journal Prompts for a Better Relationship With Yourself

Slow & Steady Strategies for Narcissistic Abuse Recovery

Superpower by Caroline Jones

All I Know So Far by Pink

Drew Barrymore being my role model

21. Finding Your Voice: How to Stop Second-Guessing Yourself After Narcissistic Trauma