The Neurodivergent Woman Learning and Memory
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Mar 23, 2025 The discussion dives deep into the fascinating world of learning and memory, highlighting the four key stages: perception, encoding, retention, and retrieval. It particularly focuses on the unique challenges faced by neurodivergent individuals, including how sensory overload can impact memory. Insights into the effects of hormonal changes during pregnancy and menopause on cognitive function are shared. Listeners also learn about innovative strategies for improving memory retention and the importance of personalized learning environments for better comprehension.
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Neurodivergence and Perception
- Neurodivergent individuals may face challenges in the perceiving stage due to conditions like dyslexia or ADHD.
- Environmental factors and internal states can also affect perception.
Monique's Memory Journey
- Monique Mitchelson had a strong memory, particularly for special interests, aided by focus and limited social interaction.
- As she got older, external distractions became harder to filter, impacting her perceiving stage.
Clearing Working Memory
- Offload temporary information from working memory to external tools like lists or reminders.
- This frees up space for encoding important information into long-term storage.