Debunking Anti-Fat Studies with Dr. David Diamond - Episode 751

: Episode 751 - David Diamond, PhD joins Vinnie to talk about the fallacy and bad science of Ancel Keys, the China Study and many other anti-fat studies. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer DAVID DIAMOND David used to be incredibly unhealthy He was urged to use statins and niacin In 2006, he was told he MUST go on Lipitor Dr. Diamond was open minded at first, but wanted to look into it Realized fat was OK, and changed his lifestyle! He started with peer-reviewed medical journals He was never scared of fat because he is so educated on it Studied biology, has a PhD! OLD GYMS First of all, exercise is a poor way to lose weight! For example, more gyms than ever, but more obesity than ever Gyms have awesome equipment but so many are still so unhealthy! DEBUNKING ANTI-FAT STUDIES The bread is worse than the butter or cheese for the triglycerides Anti-fat studies were paid for by sugar, grain industries Ancel Keys conducted a study that only took into account countries that proved his hypothesis true He, himself, ate a ton of fat FAT DOES NOT CLOG YOUR ARTERIES! It is carbs, not fat The worst thing that happened to fat, is that someone named it fat