Brave Souls #23 - connect to your Higher Self
Dec 5, 2023
This discussion highlights the power of self-reflection and the connection to one's higher self. It delves into the significance of understanding personal boundaries while combating burnout from work and relationships. The conversation emphasizes the importance of self-awareness and the individuality of stress experiences. Additionally, it champions self-compassion as a vital component of growth, especially in today's comparison-driven world, and promotes a balanced life centered on joy rather than the relentless pursuit of perfection.
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Self-Awareness and Needs
- Gain self-awareness by asking yourself daily: "What do I need today?"
- Honestly assess whether you need action, rest, connection, or solitude.
Burnout Experience
- Jenny discusses her burnout experience from a disliked job, heavy lifting, and a difficult relationship.
- She emphasizes that hitting the wall helped her understand her limits.
Know Your Limits
- Jenny advises understanding your limits by pushing yourself.
- She shares her experience handling high-stress restaurant work.