The Dr. John Delony Show

Is My Husband Gaslighting Me?

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Aug 8, 2022
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ADVICE

Deal With Gaslighting Effectively

  • When you ask a question and your husband gaslights you, recognize it may be his way to avoid feelings he can't express.
  • Be clear about your needs and avoid taking responsibility for his feelings.
ADVICE

Communicate Needs Clearly

  • Write down your worth and specific needs clearly, including how deeply hurt you are by decisions like not having kids.
  • Use open communication and express when you are wrong to foster honesty and reduce gaslighting.
ADVICE

Grieve to Heal Relationship

  • Grieve lost dreams like having children to avoid hidden resentment in the relationship.
  • Acknowledge the pain fully to build a new, healthier vision for your life and marriage.
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