Work and Play with Nancy Ray 165 - The Weekly Plan
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Aug 2, 2022 After a refreshing month off, the host shares insights about embracing flexibility and self-care. She reveals her Sunday planning routine, highlighting spiritual practices and meal planning as key components. The importance of scheduling playtime before work is emphasized, along with practical tips for family time. She also discusses her approach to productive workdays, balancing deep work and personal time. Listeners can look forward to a new podcast rhythm every other Tuesday for improved quality and more engaging content.
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Carve Sabbath And Small Joys Weekly
- Block a weekly Sabbath and schedule at least one fun thing to look forward to, even if it's small like a special coffee.
- Reserve white space in the calendar to allow spontaneous family play or a simple treat.
Do 10-Minute One-On-One Kid Time
- Schedule regular one-on-one 10-minute connection times with each child and set a timer so it's focused and manageable.
- Aim to do this daily or at least twice weekly to strengthen relationships without big time investments.
Schedule Friend Time For Energy
- Intentionally schedule connection with friends each week, whether a walk, playdate, or quick message exchange.
- Prioritize these small social fills because they bring energy and hope to your week.
