On the Aging Well Podcast, we often suggest the importance of strength training for aging well. In this episode, Dr. Armstrong and Corbin Bruton elaborate on a recent article from T-Nation that discusses "5 Overlooked Reasons to Lift Weights." Lifting weights aren't just for the young, and it is never too late to start. Listen and learn why you should consider weight training to age well.Send us a text Support the showHave questions you want answered and topics you want discussed on the...
