Reducing Meeting Fatigue (in 20 Minutes or Less)

Are meetings burning out your team? In the final episode of this five-part series, Kevin and workplace culture expert Jennifer Moss examine how meeting overload drives burnout and reduces productivity. Data shows a 252% increase in Microsoft Teams meetings since 2019 and the rise of "pajama hours," when employees feel compelled to catch up on work during off-hours. Jennifer explains why video calls exhaust us more than we realize and why phone calls might be your secret weapon against fatigue. They share practical strategies: conduct a calendar audit, convert some meetings to asynchronous formats, and invite people only when they're truly needed. They also challenge leaders to reframe declining meetings; it's not a slight, it's a gift of time.

Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025)

https://www.jennifer-moss.com/

https://www.linkedin.com/in/jenleighmoss/

https://www.linkedin.com/newsletters/7221183318774403072/

https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg

Book Recommendations

• Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss
• The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss

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