Nia Shanks shares her thoughts on New Year's Resolutions and how to actually succeed with your fitness goals.
Episode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Empowerment).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/new-year-resolution
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Optimal Health Daily - Fitness and Nutrition