In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)
A groundbreaking study on the soleus muscle. (18:09)
Justin's Furnace Fest adventures. (23:23)
When the guys first discovered they could no longer eat fast food. (40:02)
Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)
Rough waters ahead for all markets. (48:24)
#ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)
#ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)
#ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month's exclusive Mind Pump offer!
September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
The World's Most Hardcore Trainer | Level Fitness
Discovery Unlocks Potential of 'Special' Muscle
'SPAC King' Chamath Palihapitiya Closing Two SPACs After Failing to Find Deals
All-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & more
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Mind Pump #1117: How To Build Amazing Shoulders
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Luna Physical Therapy
MAPS Prime Webinar
What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
MP Holistic Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)