Habits: How To FINALLY Maintain Them For Good w/ Matty Lansdown

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On this episode of The Health Detective Podcast, host Evan Transue, AKA, Detective Ev, is talking with guest Matty Lansdown, a scientist, nutritionist, and coach specializing in emotional eating and self-sabotage.

Matty's journey began with a career in disease research and nutritional epigenetics, leading him to a profound understanding that most diseases are not a consequence of bad luck, but rather poor nutrition and lifestyle choices. He emphasizes the significance of mindset and behavior change over mere dietary adjustments.

Throughout the podcast, Matty shares his personal development journey, including challenges from his upbringing and how it propelled him towards personal growth and helping others. The discussion covers the misconceptions around medicine and nutrition, the impact of sugar on health, and how individuals continue to struggle with food psychology. Matty offers insights into his approach to helping clients overcome eating issues by addressing the root causes of their habits and emphasizes the importance of understanding one's relationship with food. The podcast also touches upon the critical role of nutrition and lifestyle in preventing diseases like cancer and diabetes, bringing to light Lansdown's mission to help people not just to diet better but to live healthier, more mindful lives.

Where to find Matty:

Email: info@mattylansdown.com

Website: www.mattylansdown.com

Instagram: @matty.lansdown

Facebook: Join Matty's Facebook Group!

Where to find everything FDN:

All things FDN plus tons of freebies can be found at fdntraining.com/resources.