The Happiness Lab with Dr. Laurie Santos How to Build Resilience (with Ben Walter from The Unshakeables)
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Apr 29, 2025 
Join Dr. Laurie Santos and guest Benjamin Haugh, founder of All Nation Restoration, as they discuss the power of resilience. Benjamin's tough upbringing in a repressive environment shaped his journey to success, showcasing the importance of grit and community support. He shares his inspiring tale of biking 22 miles for help and the pivotal courtroom moment that changed his perspective. The conversation delves into how a purpose-driven mindset fosters happiness and the value of social connections in overcoming adversity. Tune in for a dose of inspiration!
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Bike Ride Leads to Lifeline
- At 16, Benjamin biked 22 miles searching for help and landed a job with a local business owner.
- This connection became the foundation for his apprenticeship and future success.
Optimism Builds Resilience
- Resilience depends on having an optimistic mindset that problems will come but can be overcome.
- Believing in your ability to persist is crucial to navigating tough business challenges.
Social Support Fuels Success
- Strong social support systems provide critical help when business challenges arise.
- Benjamin used social connections effectively to fuel his resilience and success.