The Glow Up Secrets 239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)
Mar 29, 2026
39:59
Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍
Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join
My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 self-sabotage
02:15 a mindset shift you need to get good at
05:30 preparing for your low-energy days
10:22 bad habits
16:13 building better habits
24:33 stop overcomplicating things / focus on small wins
34:10 membership community
36:30 you’re not alone
37:50 guided journal series
#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughts
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join
My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 self-sabotage
02:15 a mindset shift you need to get good at
05:30 preparing for your low-energy days
10:22 bad habits
16:13 building better habits
24:33 stop overcomplicating things / focus on small wins
34:10 membership community
36:30 you’re not alone
37:50 guided journal series
#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughts
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.