Mountain and Trekking Series - How to function in low oxygen environment?

On this 3rd episode from Mountain and Trekking Series on #TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on 'breathing'. Ashdin shares his personal experience from his trek to Mt. Everest where he felt the effect of altitude on his body and how the body can adapt to CO2 tolerance. He further talks about Wim Hof Method, Nasal Breathing vs Mouth Breathing and much more!

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