From The Green Notebook The Command Assessment Program Episode with Bob O'Brien
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May 15, 2025 In this engaging discussion, Bob O'Brien, a retired Army officer and lead for the Command Assessment Program (CAP), shares transformative insights on selecting future Army leaders. He reveals how CAP captures over 1,800 data points per candidate, emphasizing self-awareness and resilience. O'Brien debunks myths surrounding CAP, discusses the significance of executive coaching, and highlights the redemptive journey of candidates. Listeners will find practical advice on preparing for CAP and the vital role of reflection in leadership development.
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Early Reflection Builds Self-Awareness
- Start reflective journaling months or years before CAP to track leadership successes and failures.
- Reflect on lessons learned and your role in positive and negative events to build self-awareness.
Master Communication for CAP Success
- Written and verbal communication are scored components that directly affect CAP rank.
- Effective communication under pressure is essential for command success and must be developed early.
Develop Communication Habits Daily
- Develop writing skills daily by drafting and seeking feedback to improve clarity and conciseness.
- Reading helps form communication style, improving verbal and written leadership communication.