World Champion to Warrior Dash: Max King on 30 Years of Running for Fun

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Max King might be the most versatile distance runner on the planet. A World Mountain Running champion, a 100K road world champion, a Mount Marathon winner, a top finisher at Comrades and Sierre-Zinal, the range is almost absurd. But when Buzz sits down with Max, the thread running through all of it isn't ambition or optimization. It's fun. After burning out post-college and stepping away from the sport for two years, Max made a pact with himself: keep running only as long as it stays enjoyable.

Three decades later, that philosophy has carried him from obstacle courses to Welsh castles, from the track to the trails of southern China. In this conversation, Max and Buzz dig into what it actually looks like to maintain elite fitness across wildly different disciplines without specializing, how Max taught himself to climb like a European mountain runner after finishing 81st at his first Sierre-Zinal, and why the motivation to grind through big training blocks shifts as you age. Max talks honestly about what slowing down feels like at 46, the surprising role collagen and creatine have played in his recovery, and why he's now chasing bucket-list races like the Dipsea over podium finishes at marquee ultras.

The two close with a reflection on the growth of trail running worldwide, from local hundred-person races with hand timing and burritos to 5,000-person events in China, and why Max believes the soul of the sport will survive the spectacle.