When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivot. So how can we develop a growth mindset?

For more information on the "four questions about a thought" mentioned in the episode, please refer to the book "Loving What Is: Four Questions That Can Change Your Life" by Byron Katie and Stephen Mitchell, and the website www.thework.com.

If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam

Learn more about your ad choices. Visit megaphone.fm/adchoices

BGN Radio #177: Draft Game Fun! Likely Options for Eagles' 1st Round Pick