The Joe Rogan Experience #1050 - Dr. Shawn Baker
Dec 7, 2017
Dr. Shawn Baker, an orthopedic surgeon and carnivore diet advocate, shares insights from his journey to a meat-only diet. He discusses transformative health benefits and personal anecdotes of thriving on a carnivorous lifestyle. The conversation challenges conventional dietary wisdom, addressing the ethics of meat consumption and the complexities of human nutrition. Baker also emphasizes the importance of physical fitness and high-intensity workouts for health and longevity, making a compelling case for personalized dietary choices.
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Dr. Baker's Carnivore Journey
- Dr. Shawn Baker started the carnivore diet after exploring multiple diets and struggling with health issues in his mid-40s.
- He discovered others thriving on all-meat diets for years, motivating his own commitment to the approach.
Vitamin C and Glucose Interplay
- Glucose and vitamin C molecules are nearly identical and compete for transport in the body.
- Lower carb intake reduces vitamin C requirements since less glucose is present to compete for absorption.
Remove Refined Carbs and Sugar
- Remove refined carbohydrates, sugar, and often dairy to improve health.
- The carnivore diet removes common inflammatory foods, helping reduce joint and skin issues in many people.