Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it’s often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might not help us achieve our full potential in the long-term. Coach Carson Christen joins me today to discuss this topic in detail. By the end of this episode you should have a better idea of what you can do today, this month, and this year, to maximise your long-term development as a triathlete.
HIGHLIGHTS AND KEY TOPICS:
- How many lifetime training hours do you need to get close to (90% of the way there) your full triathlon potential?
- How age-group triathletes should adopt a more long-term focused mindset to their training with this in mind
- What is the role of intensity when it comes to long-term aerobic development?
- Do swimming, cycling and running require different approaches to maximise long-term development?
- Common mistakes age-group triathletes and triathlon coaches make that might lead to short-term gains while limiting long-term potential
- Practical tips and takeaways
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at https://scientifictriathlon.com/tts694/
LINKS AND RESOURCES:
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you'll love the following related episodes:
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You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
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