96. Intro to Periodization Principles in Rehab

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How can we better create positive adaptations in our patients, without risk of tissue overload?

In this episode, we cover the following:

• utilization of periodization in a rehab setting
• what the General Adaptation Syndrome and Fitness-Fatigue models say about how adaptation occurs
• how to use these concepts to educate your patients who are doing too little or too much

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