The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

358. Why High Insulin, High Glucose or PCOS Can Make You Fat

Oct 20, 2023
This podcast discusses the impact of high insulin, high glucose, and PCOS on weight gain. It delves into the relationship between insulin resistance, PCOS, and menopause. The chapter explores the correlation between disrupted sleep patterns and irregular blood sugars. It also addresses the connection between high insulin, high glucose, and weight gain, as well as the link between insulin resistance, obesity, and cancer. The benefits of lowering insulin and blood glucose levels are explored, along with the effects of alcohol on sleep and insulin resistance.
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1
Introduction
00:00 • 2min
2
Insulin Resistance and PCOS
02:04 • 20min
3
The Impact of Disrupted Sleep on Insulin Levels
22:09 • 8min
4
Insulin and Weight Gain: Understanding the Connection
29:40 • 10min
5
Insulin Resistance, Obesity, and the Link to Cancer, PCOS, and Testosterone
40:07 • 2min
6
Effects of Lowering Insulin and Blood Glucose Levels, Alcohol's Impact on Sleep, and Sponsor Mention
42:15 • 2min
7
Alcohol's Impact on Sleep and Strategies for Improving Insulin Resistance
44:21 • 2min