The Gabby Reece Show #309 Courtney Swan (Real Foodology) Unpacking Our Food System
Feb 17, 2025
Courtney Swan, founder of Real Foodology and integrative nutritionist, dives deep into the food industry's corruption and its impact on health. She shares her journey from music to food advocacy and explores the importance of nutrition, organic farming, and consumer awareness. Topics include the dangers of glyphosate, the flaws in dietary guidelines, and how individual choices can drive systemic change. Swan emphasizes the potential for technology in regenerative agriculture and highlights the joy of cooking and community in promoting overall well-being.
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Finding Healthy Travel Food
- Use Google Maps and keywords like "organic" or "vegan" to find healthier restaurants when traveling.
- Apps like Seed Oil Scout help avoid inflammatory seed oils often used in restaurants.
Dangers of Seed Oils
- Americans now consume about 60% of calories from seed oils, which are heavily processed and inflammatory.
- Despite some conflicting studies, common sense and production methods suggest seed oils like canola are unhealthy.
Detox and Sweat Regularly
- Support your body's detoxification with liver supplements like milk thistle and artichoke.
- Use sauna, hot baths, exercise, or rebounding to promote sweating and lymphatic flow to remove toxins.