We know it takes a village, but making new friends as a busy mom can be hard, y’all!
In today’s episode, Emily Siegel, a friendship coach and the leader of The Connected Mom Life Community, teaches us how to create the circle of friends we crave.
We weren’t made to mom alone, and she’s on a mission to see that we stop trying.
Three things you’ll learn in this episode:
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How to carve out social time and prioritize friendship as a busy mom
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The 4 key connections of friendship
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The evolving friendship norms in motherhood
To connect with Emily, head to:
“Part of the overwhelm is this feeling that you have to have a really deep soulmate connection with someone in order to have a meaningful friendship that adds value to your life. I wonder how important that actually is.” - Emily Siegel
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm