Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you instant relief from the noise of the week. In this short episode, we shift our focus away from the "doing" and move into "being."

Together, we will use the power of the extended out-breath to signal to your nervous system that it is safe to let go, relax your shoulders, and sink into the present moment.
Whether you are enjoying a quiet coffee or just need three minutes of grounding, let this session be your anchor. You don't need to rush; the world can wait while you reclaim your peace.
The AffirmationsAs we find our stillness, we carry these three life-loving affirmations into the weekend:

“I allow myself to move through this day at a pace that honors my peace.”
“I am worthy of this stillness and I welcome the joy found in small moments.”
“My breath is my anchor and today I choose to navigate my world with a calm heart.”

Time Chapters

0:00 – A warm welcome to your weekend pocket session.
0:34 – The Power of the Out-breath: Shifting from alert to safe.
1:32 – Mindful release: Letting the tension of the week melt away.
2:14 – Affirmations for a life-loving heart.
3:22 – Carrying this grounded sensation into your weekend.
3:43 – A final reminder: Be kind.

Find more resources and my Anxiety Breaker Course at calminganxiety.fm.
Take care of yourself, enjoy your weekend, and above all... be kind.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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