Why Diets Make Stress Eating Worse

You've tried the diets. You know what you're "supposed" to eat. And yet there you are at 3pm, somehow in the break room eating cookies you didn't even plan to touch — and spending the rest of the afternoon beating yourself up about it.

Here's what I want you to hear: that's not a food problem. And diet culture has been handing you the completely wrong answer for years.

In this episode, I'm breaking down exactly why diet culture was never designed to help with stress eating, emotional eating, or binge eating — and why trying to apply diet rules to these struggles is like putting a band-aid over something that needs actual stitches.

I talk about why your brain is using food to solve other problems (and why that actually makes sense), why perfection-based approaches set you up to fall apart every single time, and why the scale might be making everything worse when you're already feeling out of control.

This episode is for you if you know exactly what to eat but can't figure out why you keep eating when you don't want to. You're not broken. You've just been given the wrong tools.