#283 Pelvic Floor Care, Yoga Practice, and Nutrition Insights from Dr. Rebecca Alexander Carey

Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic floor physical therapist and seasoned yoga instructor whose journey from personal healing to clinical expertise will empower and enlighten you. Hosted by the ever-thoughtful Lisa Franz, this conversation explores the resilience of the human body, the healing potential of movement, practical breathwork techniques, and the powerful intersection of gut health, pelvic floor function, and nutrition.

Get ready for a deep dive into making yoga accessible and transformative, demystifying breathwork, connecting the dots between pelvic and gut health, and discovering clear, actionable strategies for optimizing both body and mind. Whether you’re a yoga teacher, a fitness enthusiast, or someone seeking better self-awareness in health, there’s something here for you!

So, grab your mat, take a deep breath, and settle in for this empowering episode filled with expert advice, relatable stories, and down-to-earth guidance to support your wellness journey.

Timestamp Overview:

• [00:00] - Introduction, Meet Dr. Rebecca Alexander Carey
• [01:49] - Dr. Rebecca’s Story: From Patient to Practitioner
• [04:28] - “Mind vs. Body” in Yoga & Finding Resilience
• [07:14] - Meeting Clients Where They Are: Yoga as Therapy
• [10:10] - Finding Your Discomfort Zone: Yin, Vinyasa, and Growth
• [11:04] - The Science and Art of Breathwork (Diaphragmatic Breathing)
• [18:27] - How Breath and Pelvic Floor Connect
• [21:06] - Matching Breathwork to Your Energy & Mood
• [24:53] - Making Yoga Accessible for Pelvic Awareness
• [27:03] - Diet, Gut Health, and the Pelvic Floor
• [32:16] - The Impact of Antibiotics & The “Three Fs” for Gut Health
• [35:11] - Eating Enough to Support Pelvic and Gut Health
• [40:27] - Longevity, Bone Health, and the Role of Nutrition
• [41:13] - Final Thoughts, Resources, and Where to Find Dr. Rebecca

Follow Dr. Rebecca Alexander Carey

• Dr. Rebecca Alexander Carey Instagram: https://www.instagram.com/dr.rebecca.dpt.ryt/#
• Website https://terraphysicaltherapy.com/

Episode Availability: Listen to this insightful episode on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—and on our website.

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