How to Strengthen Your Heart Through Daily Habits

Dr. Mia doesn’t sugarcoat it — and that’s exactly why this conversation matters.

In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.

You’ll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than you think. From movement and sleep to nutrition and stress management, Dr. Mia shares simple shifts that can help strengthen your heart and support long-term health.

If you think heart health is just about cholesterol numbers… this conversation may change how you think about your heart — and your daily habits.