Is Mouth Breathing Hurting You - James Nestor (7.5min Microdose)

In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being.

Full episode: https://pod.fo/e/e66fc

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