On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp help a parent who wants to give their youngest some mindfulness tools to help with their nighttime anxiety. They share a ton of resources—so you’re bound to find something that will work for your family!

This week’s non-meditation recommendations:

Jamilah: Black Cake by Charmaine Wilkerson

Elizabeth: Cino Linko

Zak: Goodles

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Podcast produced by Rosemary Belson and Maura Currie.

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Family Meditation Made Easy (and Fun)